My name is Clare Holmes and I offer Cognitive Behavioural therapy to adults and children in the Nottingham area. I am an experienced Cognitive Behavioural Therapist and Mental Health Nurse, with over 20 years’ experience working with mental health and wellbeing. I work with people using Cognitive Behavioural Therapy (CBT) to overcome emotional difficulties and mental health problems. I am a fully accredited member of the BABCP (The British Association for Behavioural and Cognitive Psychotherapies).
I use CBT to help people build skills and coping mechanisms to deal with problems and challenges that they face. I have experience of helping people with anxiety, panic, depression, obsessive compulsive disorder, phobias, post traumatic stress, sleep problems and stress management.